How to Measure Health Besides Weight

Published February 8, 2021

We live in very stressful times and it is no wonder that so many people deal with severe health issues caused by their hectic lives. If you have recently realized that you have been ignoring your health and want to do something about it, a lifestyle change is required. You can begin by measuring your health, as there are several ways to do this besides measuring just your weight. You can now count everything, from calories to steps. Your overall well-being comes down to a few measures called biomarkers. Begin measuring these and you will then be able to tell whether or not you are making progress and reaching your health goals. Here are a few markers to measure besides weight.

  1. Glasses of water. How many glasses of water do you drink every day? Is your body well hydrated? Staying hydrated is essential to your overall health. 8 glasses of water per day represent a good start.
  2. Cholesterol levels. Cholesterol is one of the markers that you should not ignore. Check them every five years by the time you are 20 and do it more often after this age, as they indicate risk factors for heart disease.
  3. Blood sugar levels. This marker is used by doctors to test for diabetes. People who are suffering from diabetes don’t produce enough insulin, which leaves the body with too much sugar. It affects the kidneys, the eyes, the nerves, and the heart.
  4. Hours spent sleeping. They are another market that helps measure your overall health. An adult over 18 should sleep between 7 and 9 hours to avoid chronic medical conditions. Sleep deprivation is often linked to diabetes, hypertension, and heart disease.
  5. Blood pressure. It is a marker that you should pay close attention to, a marker that you should learn to control to maintain good overall health. Uncontrolled hypertension often results in atherosclerosis. Very high blood pressure contributes to the damage of important vessels. High blood pressure is often referred to as a “silent killer” because it might not have obvious symptoms but this increases the risk of stroke or heart attack. If you are interested in a way in which you can check your heart blood pressure at home, check out to find out more about some of the best blood pressure monitors now available on the market. If you have a history of high blood pressure, your doctor might recommend you to have it checked daily. It means that you should opt for a blood pressure monitor that is easy to use, even for someone who has no medical education. The experts at Measuring My Health know everything about health control devices, so they can help you with blood pressure monitors as well. Check out their reviews and select the monitor that best suits your needs and preferences.

Your overall health is important if you want to live a long, fulfilling life, so it is never too early to have it regularly checked.

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