Amazing Benefits of Wine Drinking

Published October 17, 2020

Have you become one of those people who can’t wait to get home after a tiring day at the office only to pop open a nice bottle of wine? Do you often ask yourself whether you should be drinking that glass of wine or not? Unless you don’t read articles of any sorts, you’ve surely read one that spoke about the heart health related benefits of wine drinking. Well, prepare to be amazed because there are more benefits associated with wine drinking than just your cardiovascular health. Here are just some of them.

1. Live longer. Yes, wine drinking can help you live longer. The residents of Crete and Sardinia, for example, have dark red wine as part of their anti-aging lifestyle. Scientifically speaking, researchers found that resveratrol directly activates a protein that promotes health and longevity.

2. Wine helps you get smarter. It is also resveratrol that is strongly connected with short-term memory. A recent study shows that after 30 minutes of testing, participants taking resveratrol had a significant increase in retention of words. Also, the portion of the brain responsible with emotions, new memories and learning experienced faster performance.

3. Wine drinking kills acne-causing bacteria. The growth of acne-causing bacteria is inhibited by resveratrol so wine basically works like an antioxidant.

4. Relaxation. There is no better way to fight depression than to be relaxed and wine surely helps you achieve this.

5. Wine cuts multiple cancer risks. The risk of colon cancer is reduced by 50%, the risk of prostate cancer can be reduced by 52% with just four to seven weekly glasses of wine and breast cancer is also less likely to appear.

6. Lower cholesterol without diet changes. It is also the merit of resveratrol, which helps reduce LDL and increase HDL. In simpler words, this means that our blood vessels are less likely to be filled with plaque.

7. Stroke risk is reduced. We are talking about ischemic stroke. Studies show that weekly or monthly intake is strongly connected with reduced stroke risk.

8. Regulated blood sugar levels. If your blood sugar levels are high and you want to control the situation without medication, wine is the answer.

9. Reduced diabetes risk. Type 2 diabetes risk is reduced by 30% for people who consume wine on a regular basis. Again, this is strongly linked to resveratrol.

As you can see, there are plenty of health benefits associated with wine drinking, so plenty of reasons for you to introduce it in your diet. If you don’t know much about wine and how to choose the right wine for every occasion, visit filledwithwine.com. The website basically helps people improve their wine drinking experiences as it provides useful information, tips and tricks and it comes with interesting articles on new wine cellars, new wine regions and wine producers. Check them out, visit this website and we can guarantee that your wine experiences will become better and better with each filledwithwine.com article that you read. These guys are the best and they deserve your attention.

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